You may have heard a lot about antioxidants. You probably have also heard about free radicals. However, very few truly understand what it is and how they work. Let us simplify it: Free radicals are unstable molecules containing an uneven number of electrons.
Free Radicals are linked to multiple illnesses like:
Antioxidants act as scavengers, electron-donors, peroxide decomposers, and damaging enzyme inhibitors. They can be found in food, especially fruits, vegetables, and other plant-based, whole foods. Regularly taking antioxidant-rich food and supplements is believed to reduce these illnesses.
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